In 100 g (Grams) of Spelt, uncooked there is 5.15 g of Maltose.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spelt, uncooked

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.

Water	11.02 g	11.02	g
Energy (calorie)	338 kcal	338	kcal
Energy (joule)	1414 kJ	1414	kJ
Protein	14.57 g	14.57	g
Total lipid (fat)	2.43 g	2.43	g
Ash	1.78 g	1.78	g
Carbohydrate, by difference	70.19 g	70.19	g
Fiber, total dietary	10.7 g	10.7	g
Sugars, total	6.82 g	6.82	g
Sucrose	0.59 g	0.59	g
Glucose (dextrose)	0.84 g	0.84	g
Fructose	0.24 g	0.24	g
Lactose	0 g	0	g
Maltose	5.15 g	5.15	g
Galactose	0 g	0	g
Starch	53.92 g	53.92	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	4.44 mg	4.44	mg
Magnesium, Mg	136 mg	136	mg
Phosphorus, P	401 mg	401	mg
Potassium, K	388 mg	388	mg
Sodium, Na	8 mg	8	mg
Zinc, Zn	3.28 mg	3.28	mg
Copper, Cu	0.511 mg	0.511	mg
Manganese, Mn	2.983 mg	2.983	mg
Selenium, Se	11.7 µg	11.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.364 mg	0.364	mg
Riboflavin	0.113 mg	0.113	mg
Niacin	6.843 mg	6.843	mg
Pantothenic acid	1.068 mg	1.068	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	45 µg	45	µg
Folic acid	0 µg	0	µg
Folate, food	45 µg	45	µg
Folate, DFE	45 µg	45	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	169 µg	169	µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.79	mg
Tocopherol, beta	0.25 mg	0.25	mg
Tocopherol, gamma	1.71 mg	1.71	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.35 mg	0.35	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	3.6 µg	3.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.406 g	0.406	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.37 g	0.37	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.024 g	0.024	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.445 g	0.445	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.423 g	0.423	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
Fatty acids, total polyunsaturated	1.258 g	1.258	g
18:2 undifferentiated	1.193 g	1.193	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g
18:3 n-3 c,c,c (ALA)	0.065 g	0.065	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.132 g	0.132	g
Threonine	0.443 g	0.443	g
Isoleucine	0.552 g	0.552	g
Leucine	1.07 g	1.07	g
Lysine	0.409 g	0.409	g
Methionine	0.258 g	0.258	g
Cystine	0.33 g	0.33	g
Phenylalanine	0.737 g	0.737	g
Tyrosine	0.377 g	0.377	g
Valine	0.681 g	0.681	g
Arginine	0.687 g	0.687	g
Histidine	0.36 g	0.36	g
Alanine	0.534 g	0.534	g
Aspartic acid	0.757 g	0.757	g
Glutamic acid	4.651 g	4.651	g
Glycine	0.602 g	0.602	g
Proline	1.625 g	1.625	g

Nutrients in Spelt, uncooked